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Elementary Speech and Language: Relaxation Tools

De-Stressing Tools and Resources

These are stressful times for all of us. If you are feeling worried or stressed, you can find some de-stressing tools and activities here. 

Free Yoga Videos

This is a Youtube channel with lots of free videos for you to practice yoga at home! You can choose quick vidoes (5 to 10 minutes) or longer ones (up to one hour). There is even yoga for kids!

Meditation Video

This guided meditation video is great for kids of all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day.